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How to Practice Mindfulness Everyday

Yoga helps me everyday and it has nothing to do with my yoga mat. While there are so many people in the world who have found and embraced yoga, there is so much misunderstanding about it by people who are not familiarized with what Yoga really is. But, I’m not going to get into that […]

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Mommy in the Middle

For most of a generation, juggling has been framed as an individual talent in the Good Mom Pageant. As Ellen Galinsky of the Families and Work Institute says, “Work and family were seen as separate worlds. We all imagined other people were doing it well and only we weren’t.”

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6 Delicious Food Apps For Better Eating. Number 4 is a Trip!

Why not harness the power of technology to increase the odds of making healthy choices? You probably already know this, but, I’m not the only one feeling tech-love for good for you apps. Researchers have come to the obvious conclusion that technology is one of the main drivers of people making good living choices. I’ve put a list together of 5 current faves that help me live a life that’s good with style.

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Yoga is a light, which once lit, will never dim

Source: stylecraze.com via Style Craze on Pinterest   Yoga Journal – Yoga News & Trends – Love Connection. Totally unexpectedly, Yoga Journal posted an article today that I wrote for them. Enjoy! XO Emily